Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. Low carb diets are beneficial to health providing a better control of your insulin and glucose levels, reduced risk of cancer and heart disease, reduced hunger, and weight loss. A low carb diet has reduced or completely absent traces of carbohydrates such as grains, nuts, legumes, starchy vegetables, fruits, and sweeteners of all kinds. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Enjoy your favorite keto and low-carb tuna fish and cheese melt!